Video Lessons to Watch During Your
Second Week of Quitting Smoking

The below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title	You Tube	Dial-Up	HS/BB	MP3	Length	Added
Starting week two of your quit	UTube	3.19mb	9.54mb	3.93mb	08:40	11/26/06
"I want one!"	UTube	1.01mb	5.36mb	2.48mb	05:26	10/18/06
Dreams of smoking	UTube	2.38mb	7.10mb	2.92mb	06:28	11/10/06
Quitting may lead to other self-improvements	UTube	1.13mb	11.2mb	1.40mb	03:07	10/02/06
Getting colds and flus after quitting	UTube	1.46mb	11.10mb	4.57mb	10:04	11/18/06
Money wasted on cigarettes	UTube	1.93mb	6.19mb	2.72mb	06:03	10/18/06
Does smoking cause my headaches?	UTube	2.69mb	07.4mb	3.95mb	08:32	03/21/07

Supplemental Week Two Reading

My Cigarette, My Friend? The Smokers Vow The Law of Addiction "So I Can't Run Marathons - I Never Wanted to Anyway!" The Real Cigarette Induced "Roller Coaster" Ride

Daily Quitting Lesson Guide

 

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06 and last updated December 29, 2010 by John R. Polito