starting week two of quitting smoking


Video Lessons During Your
Second Week of Quitting Smoking


Get Windows Media PlayerThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
You
Tube
Dial-Up
HS/BB
MP3
Length
Added
Starting week two of your quit UTube 3.19mb9.54mb 3.93mb08:4011/26/06
Does smoking cause my headaches?UTube2.69mb07.4mb3.95mb08:3203/21/07
Money wasted on cigarettes UTube1.93mb6.19mb 2.72mb06:0310/18/06
Quitting may lead to other self-improvements UTube 1.13mb 11.2mb 1.40mb03:0710/02/06
"I want one!" UTube1.01mb5.36mb 2.48mb05:2610/18/06
Dreams of smoking UTube 2.38mb 7.10mb 2.92mb 06:2811/10/06
Getting colds and flus after quitting UTube1.46mb11.10mb4.57mb10:0411/18/06
Watching others smoke UTube   09:3310/13/11



Supplemental Week Two Reading




Daily Quitting Lesson Guide

starting your quit
Day one of stopping smoking nicotine Day four of stopping smoking nicotine
Day two of stopping smoking nicotine Day five of stopping smoking nicotine
Day three of stopping smoking cigarettes Day six of quitting smoking
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.



Joel's Library

Page created 11/29/06 and last updated 11/04/12 by John R. Polito