Video clip day three - 3 - quitting smoking lessons

Video Lessons to Watch on
Day Three of Quitting Smoking

Get Windows Media PlayerThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
Starting day three of your quit UTube 1.37mb4.03mb 1.62mb03:5711/21/06
"I don't feel any better since I quit smoking!" UTube 3.18mb31.6mb 3.94mb08:3909/28/06
My first encounter with NRT UTube 3.99mb 16.11mb 6.66mb 14:37 11/16/06
Dealing with people who try to undercut your quit UTube 6.52mb 19.52mb 8.05mb 17:42 11/12/06
"I don't want to quit smoking" UTube 6.52mb 19.5mb 8.09mb 17:40 10/11/06
"I'm not joining this clinic" UTube 4.85mb 13.8mb 5.73mb 12:33 09/27/06
"I can't quit or I won't quit" UTube 6.33mb 28.6mb 10.2mb 22:15 10/16/06
"I want one!" UTube 1.01mb 5.36mb 2.48mb 05:33 10/18/06
How I started running quit smoking clinics UTube 3.87mb 38.6mb 4.80mb 10:32 09/28/06

Supplemental Day Three Reading

Daily Quitting Lesson Guide

starting your quit
Day one (1) of quitting smoking cigarettes Day five (5)of quitting smoking cigarettes
Day two 2)of quitting smoking cigarettes Day six (3)of quitting smoking cigarettes
Day four(4)of quitting smoking cigarettes The second week of quitting smoking cigarettes
Getting on with your nicotine and cigarette free life

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.

Joel's Library

Page created 11/29/06 and last updated 11/04/12 by John R. Polito