Video clips of quitting day six lessons to help you stay quit


Day Six Video Quit Smoking Lessons


Get Windows Media PlayerThe below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title
You-Tube
Dial-Up
HS/BB
MP3
Length
Added
Starting day six of your quit UTube 3.63mb 10.82mb 4.53mb 09:59 11/24/06
Avoiding situations where you used to smoke UTube 4.67mb 13.94mb 5.75mb 12:39 11/29/06
"I'll never be as productive again if I quit smoking" UTube 2.95mb 8.81mb 3.63.mb 08:01 11/24/06
"I am climbing the walls because I quit smoking" UTube 2.69mb 8.59mb 3.78mb 08:23 10/18/06
Weight control concerns after quitting smoking UTube 9.13mb21.9mb20.1mb 43:56 11/14/06
Who wants to go back to smoking?UTube2.61mb 25.9mb3.22mb07:0509/28/06



Supplemental Day Six Reading




Daily Quitting Lesson Guide

starting your quit
Day one (1) of stopping smoking nicotine Day four (4)of stopping smoking nicotine
Day two 2)of stopping smoking nicotine Day five(5) of stopping smoking nicotine
Day three(3)of stopping smoking cigarettes The second week of stopping smoking nicotine
Getting on with your nicotine and cigarette free life


Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. Here at WhyQuit, Joel has served as education director since June 2000.



Joel's Library

Page created 11/29/06 and last updated 11/04/12 by John R. Polito