Day Six Video Quit Smoking Lessons

The below lessons are presented in four formats: Dial-Up - as smaller video files for those with slower dail-up Internet connections; HS/BB - as larger videos for those with high speed or broadband Internet access; YouTube - as fast loading video clips stored at the YouTube.com site; and MP3 - as audio files for use on MP3 players. All except for the YouTube clips are formatted for the Windows Media Player. You can click on this icon to download a Windows Media Player.

Video Title	You-Tube	Dial-Up	HS/BB	MP3	Length	Added
Starting day six of your quit	UTube	3.63mb	10.82mb	4.53mb	09:59	11/24/06
Avoiding situations where you used to smoke	UTube	4.67mb	13.94mb	5.75mb	12:39	11/29/06
"I'll never be as productive again if I quit smoking"	UTube	2.95mb	8.81mb	3.63.mb	08:01	11/24/06
"I am climbing the walls because I quit smoking"	UTube	2.69mb	8.59mb	3.78mb	08:23	10/18/06
Weight control concerns after quitting smoking	UTube	9.13mb	21.9mb	20.1mb	43:56	11/14/06
Who wants to go back to smoking?	UTube	2.61mb	25.9mb	3.22mb	07:05	09/28/06

Supplemental Day Six Reading

"So I Can't Run Marathons - I Never Wanted to Anyway!" "I'd Rather Be a Little Overweight & Not Smoking than Underweight and Dead!" I feel 100% better since I quit!

Daily Quitting Lesson Guide

 

Joel Spitzer has provided smoking cessation and prevention services since 1972. Having started as a volunteer speaker and then a professional staff member of the American Cancer Society, he became smoking programs coordinator for the Rush North Shore Medical Center in Skokie, Illinois. Today Joel provides smoking cessation and prevention services for the Evanston and Skokie Health Departments while also serving as director of education at WhyQuit's Freedom from Tobacco, a free online nicotine dependency recovery forum.

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Page created 11/29/06 and last updated December 29, 2010 by John R. Polito