WhyQuit's Quit Smoking Tips

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Ready to quit smoking? Yes you can quit smoking!  
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Why Quit Smoking?
We Died Young
·Bryan Lee Curtis - age 34
·Noni Glykos - age 33
·Sean Marsee - age 19
·Famous Victims - under 60
·Our Family Member Died Young
·Your Story
Why We Died Young
·Nicotine Addiction 101
·"Nicodemon's" Lies?
·Why I use tobacco
·Nicotine - the Sine Qua Non of Smoking
·Carcinogens, Chemicals and Additives
Our Living Nightmare
·Kim's Missing Lung - age 44
·Brandon's 2 Missing Legs - age 23
·Gruen's Missing Jaw - age 17
How Tobacco Destroys the Body
·Circulatory Disease
·Smoking's Impact on the Lungs
·Pregnancy and Breastfeeding
·A Heart-Loving-Heart
·32-Year-Old Smoker's Arteries
·Secondhand Smoke - ETS
More Truth About Tobacco
·Movies and clips
·Take WhyQuit's Latest Poll Survey
·Why are we dying so young?
·Is the risk of death exaggerated?
·If You Could Spend a Day with Me
·The Smoker's Body
·Cigarette Butts and Mother Earth
 
Once hooked only two alternatives
·Turkey's Triumphs
·The Smoker's Memorial
 
 
Joel's Library
Library Categories
· Why do people smoke?
· The real cost
· How to quit smoking
· Relapse prevention
· What about weight gain?
Highlight Articles
· My Cigarette My Friend
· Are You a Nicotine Junky?
· The Smoker's Vow
· Quit Smoking Tip Sheet
·Quitting by Gradual Withdrawal
·Is Cold Turkey the Only Way to Quit?
· Minimizing Common Side Effects
· Minimizing the Weight Gained
About Joel
· Who is Joel?
· Joel's Library as a .PDF Book  
 
More Education
On Quitting
· How Long Does Withdrawal Last?
· NRT & Quitting Aids - Do they work?
·Stop Smoking Benefits Timetable
· Glory Week
· Take WhyQuit's Quitting Quiz
· Quit for Just One Hour at a Time
· Weight Gain
· Crave and Stress Management
Relapse Prevention
·Tearing Down the Wall
· Caring for Your Quit
· Free Relapse Insurance
 
Youth Smoking Prevention
·Yesterday, Today, Tomorrow
Freedom from Tobacco
About Freedom
Freedom is an abrupt nicotine cessation education and peer support forum devoted to those serious about freedom from nicotine. A highly focused single-minded program, all applicants must be 100% nicotine clean to join and any nicotine relapse - even one puff - permanently revokes group posting privileges.
Key Freedom Links
·The First 72 Hours
·Freedom's Relapse Policy
·How to Join
·Mission Statement
·Index of Highlight Posts
·Free Quit Meters
Freedom's Discussion Boards
· Current topics under discussion (recommended starting point)
·Nicotine Addiction
·Reasons to Quit Smoking
·Planning to Quit Smoking
·Advice for New Quitters
·The First Week
·Cravings - Thoughts
·The Emotional Loss
·Relapse Prevention
·Weight Gain
·Youth Smoking Prevention
·Topic directory of message boards
 
Other Support Groups & Online Forums
·"My Computer Saved My Life"
· Other Cessation Support Groups
·Cancer, COPD & Heart Groups
 
Physician, Dental & Wellness Resources
·WhyQuit's Patient Resources
·Our Tribute to Referral Organizations
 
Suggestions, Comments or Story Submissions



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DISCLAIMER: WhyQuit is staffed and its materials authored by professional cessation counselors who are not medically trained physicians.  WhyQuit's information is designed to support, not replace, the relationship that exists between a site visitor and his/her physician.  Do not rely upon any information at this site to replace individual consultations with your doctor or other qualified health care provider.

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Last Updated on July 27, 2005 by John R. Polito

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